Classes
Monthly Unlimited Membership
This membership includes unlimited access to all of our fitness classes.
10 CLASS PACK
The more you buy, the less you pay per class. Our packages allow you to access all of our fitness classes
15 CLASS PACK
The more you buy, the less you pay per class. Our packages allow you to access all of our fitness classes
4 Pack - 45 min Personal Training
This 4 pack includes 4 x 45 minute private personal training sessions.
DROP-IN AND POP-UP CLASSES
Individual access – Fall in love with your next favorite class
Class Schedule
MONDAY
7:00 AM – KETTLEBELL CLASSICS
8:00 AM – STRENGTH TRAINING
9:15 AM – STRENGTH TRAINING
10:15 AM – UPPER BODY & CARDIO
6:15 PM – STRENGTH TRAINING
TUESDAY
6:00 AM – STRENGTH TRAINING
9:15 AM – BANDS + CARDIO + CORE
5:15 PM – STRENGTH TRAINING
WEDNESDAY
8:00 AM – UPPER BODY + CARDIO
10:45 AM – CHAMPIONS OF LIFE 50+
5:15 PM – STRENGTH TRAINING
THURSDAY
6:00 AM – STRENGTH TRAINING
8:00 AM – STRENGTH TRAINING
9:15 AM – LOWER BODY & CORE
10:15 AM – STRENGTH TRAINING
6:00 PM – STRENGTH TRAINING
7:00 PM – ZUMBA
FRIDAY
8:00 AM – LOWER BODY + CORE
9:00 AM – STRENGTH TRAINING
10:15 AM – CHAMPIONS OF LIFE AGES 50+
SATURDAY
8:00 AM – STRENGTH TRAINING
SUNDAY
9:00 AM – MAT PILATES
MONDAY
7:00 AM – KETTLEBELL CLASSICS
8:00 AM – STRENGTH TRAINING
9:15 AM – STRENGTH TRAINING
10:15 AM – UPPER BODY & CARDIO
6:15 PM – STRENGTH TRAINING
TUESDAY
6:00 AM – STRENGTH TRAINING
9:15 AM – BANDS + CARDIO + CORE
5:15 PM – STRENGTH TRAINING
WEDNESDAY
8:00 AM – UPPER BODY + CARDIO
10:45 AM – CHAMPIONS OF LIFE 50+
5:15 PM – STRENGTH TRAINING
THURSDAY
6:00 AM – STRENGTH TRAINING
8:00 AM – STRENGTH TRAINING
9:15 AM – LOWER BODY & CORE
10:15 AM – STRENGTH TRAINING
6:00 PM – STRENGTH TRAINING
7:00 PM – ZUMBA
FRIDAY
8:00 AM – LOWER BODY + CORE
9:00 AM – STRENGTH TRAINING
10:15 AM – CHAMPIONS OF LIFE AGES 50+
SATURDAY
8:00 AM – STRENGTH TRAINING
SUNDAY
9:00 AM – MAT PILATES
Follow us on Social Media @she.shedfitness
for pop-up and specialty classes
