Classes
Monthly Unlimited Membership
This membership includes unlimited access to all of our fitness classes.
10 CLASS PACK
The more you buy, the less you pay per class. Our packages allow you to access all of our fitness classes
15 CLASS PACK
The more you buy, the less you pay per class. Our packages allow you to access all of our fitness classes
4 Pack - 45 min Personal Training
This 4 pack includes 4 x 45 minute private personal training sessions.
DROP-IN AND POP-UP CLASSES
Individual access – Fall in love with your next favorite class
Class Schedule
MONDAY
8:00 AM – POWER MONDAY
9:15 AM – POWER MONDAY
6:15 PM – POWER MONDAY
7:15 PM – MAT PILATES
TUESDAY
6:00 AM – 6AM CLUB FULL BODY
8:00 AM – UPPER BODY & CORE CONTROL
9:15 AM – UPPER BODY & CORE CONTROL
6:15 PM – UPPER BODY & CORE CONTROL
WEDNESDAY
8:00 AM – BOOTY & BURN HIIT
9:30 AM – CHAMPIONS OF LIFE 50+
10:30 AM – ELEVATE & INSPIRE YOGA
7:15 PM – BOOTY & BURN HIIT
THURSDAY
6:00 AM – 6AM CLUB UPPER BODY
8:00 AM – FULL BODY FIRE
9:15 AM – FULL BODY FIRE
6:15 PM – FULL BODY FIRE
7:15 PM – ZUMBA
FRIDAY
6:00 AM – 6AM CLUB LOWER BODY
9:00 AM – UPPER POWER & CORE FUSION
10:15 AM – CHAMPIONS OF LIFE AGES 50+
SATURDAY
8:00 AM – WEEKEND WARRIOR
9:00 AM – ZUMBA
SUNDAY
9:00 AM – MAT PILATES
10:00 AM – MOBILITY POWER HOUR
MONDAY
8:00 AM – POWER MONDAY
9:15 AM – POWER MONDAY
6:15 PM – POWER MONDAY
7:15 PM – MAT PILATES
TUESDAY
6:00 AM – 6AM CLUB FULL BODY
8:00 AM – UPPER BODY & CORE CONTROL
9:15 AM – UPPER BODY & CORE CONTROL
6:15 PM – UPPER BODY & CORE CONTROL
WEDNESDAY
8:00 AM – BOOTY & BURN HIIT
9:30 AM – CHAMPIONS OF LIFE 50+
10:30 AM – ELEVATE & INSPIRE YOGA
7:15 PM – BOOTY & BURN HIIT
THURSDAY
6:00 AM – 6AM CLUB UPPER BODY
8:00 AM – FULL BODY FIRE
9:15 AM – FULL BODY FIRE
6:15 PM – FULL BODY FIRE
7:15 PM – ZUMBA
FRIDAY
6:00 AM – 6AM CLUB LOWER BODY
9:00 AM – UPPER POWER & CORE FUSION
10:15 AM – CHAMPIONS OF LIFE AGES 50+
SATURDAY
8:00 AM – WEEKEND WARRIOR
9:00 AM – ZUMBA
SUNDAY
9:00 AM – MAT PILATES
10:00 AM – MOBILITY POWER HOUR
Follow us on Social Media @she.shedfitness
for pop-up and specialty classes
