Classes
Monthly Unlimited Membership
This membership includes unlimited access to all of our fitness classes.
DROP-IN AND POP-UP CLASSES
Individual access – Fall in love with your next favorite class
10 CLASS PACK
The more you buy, the less you pay per class. Our packages allow you to access all of our fitness classes
15 CLASS PACK
The more you buy, the less you pay per class. Our packages allow you to access all of our fitness classes
Class Schedule
MONDAY
8:00 – 8:45am – POWER START MONDAY
9:15 – 10:00am – POWER START MONDAY
5:15 – 6:00pm – POWER START MONDAY
TUESDAY
6:00am – 6:45am – 6AM CLUB TOTAL BODY CONDITIONING
8:00 – 8:45am – UPPER BODY & CORE CONTROL
9:15 – 10:00am – UPPER BODY & CORE CONTROL
5:15 – 6:00pm – UPPER BODY & CORE CONTROL
WEDNESDAY
6:00 – 6:45am – 6AM MIDWEEK BLAST
8:00 – 8:45am – BOOTY & BURN HIIT
9:30 – 10:15am – CHAMPIONS OF LIFE 50+
5:15 – 6:00pm – MAT PILATES
THURSDAY
6:00 – 6:45am – 6AM CLUB UPPER BODY
8:00 – 8:45am – FULL BODY FIRE
9:15 – 10:00am – FULL BODY FIRE
5:15 – 6:00pm – FULL BODY FIRE
6:30 – 7:15pm – DANCE FIT/ZUMBA
FRIDAY
6:00-6:45am – 6AM CLUB LOWER BODY
9:15-10:00am – POWER PUMP
10:15-11:00am – CHAMPIONS OF LIFE 50+
SATURDAY
8:00 – 8:45am – WEEKEND WARRIOR FULL BODY
9:00 – 9:45am – POP-UP
SUNDAY
9:00 AM – MAT PILATES
MONDAY
8:00 – 8:45am – POWER START MONDAY
9:15 – 10:00am – POWER START MONDAY
5:15 – 6:00pm – POWER START MONDAY
TUESDAY
6:00am – 6:45am – 6AM CLUB TOTAL BODY CONDITIONING
8:00 – 8:45am – UPPER BODY & CORE CONTROL
9:15 – 10:00am – UPPER BODY & CORE CONTROL
5:15 – 6:00pm – UPPER BODY & CORE CONTROL
WEDNESDAY
6:00 – 6:45am – 6AM MIDWEEK BLAST
8:00 – 8:45am – BOOTY & BURN HIIT
9:30 – 10:15am – CHAMPIONS OF LIFE 50+
5:15 – 6:00pm – MAT PILATES
THURSDAY
6:00 – 6:45am – 6AM CLUB UPPER BODY
8:00 – 8:45am – FULL BODY FIRE
9:15 – 10:00am – FULL BODY FIRE
5:15 – 6:00pm – FULL BODY FIRE
6:30 – 7:15pm – DANCE FIT/ZUMBA
FRIDAY
6:00-6:45am – 6AM CLUB LOWER BODY
9:15-10:00am – POWER PUMP
10:15-11:00am – CHAMPIONS OF LIFE 50+
SATURDAY
8:00 – 8:45am – WEEKEND WARRIOR FULL BODY
9:00 – 9:45am – POP-UP
SUNDAY
9:00 AM – MAT PILATES
Follow us on Social Media @she.shedfitness
for pop-up and specialty classes
